Classes and Wellness

View and register for Wellness classes and services

Patients preparing for Breast Surgery may benefit from the following services:

Hypnotherapy to Enhance the Surgical Experience

Hypnotherapy is conducted in a safe, relaxed setting by a trained professional. The clinical hypnotherapist uses guided imagery, progressive muscle relaxation, visualization, and positive affirmation to help patients visualize a relaxed pre-operative period, smooth surgical procedure and comfortable speedy recovery.

Massage Therapy

Massage Therapy stimulates circulation, relaxes muscles and reduces tension. It helps increase flexibility and range of motion as well as providing a sense of deep relaxation and greater vitality. Massage may help lower stress hormones and aid in more restful sleep.


Reiki can help to provide relaxation, relieve pain and muscle tension, decrease stress, expand one’s energy, enhance the immune system, create a profound sense of inner peace and well-being, and bring about significant positive change. Reiki produces a deeply soothing and restorative experience.

Wellness classes and services are offered at the following locations:

Wellness & Integrative Medicine Center, Salem
NSMC Union Hospital, Lynn
NSMC Outpatient Services, Danvers
NSMC Salem Hospital, Salem