Yoga for Golfers - Workshop, Saturday, November 17
This 3 hour workshop will focus on a series of yoga poses that slowly, gently, and effectively move your body toward greater strength and flexibility. Instruction focuses on proper body alignment, proper body movement, breath awareness and focus. Please wear comfortable clothing and bring a yoga mat.
Saturday, November 17, 9 - noon
NSMC Union Hospital
Workshop is held in the Healing Atrium. Call 978-740-1022 If you have any questions.