Class Details

Chi Gong Workshop, Saturday, February 16th @ 10:00 a.m.
Cultivate your mind, reduce stress and strengthen your body with ancient Chinese health exercises known as five animal frolics, dao yin, and eight-piece brocade.  Well-known as Health Prevention, learn mindful meditation techniques, visual imagery techniques, specialized movements and postures to enhance your health and wellness. No experience necessary.
Starts: 2/16/2013
Ends: 2/16/2013
When: Saturday, February 16, 10:00am to 1:00 p.m., NSMC Union Hospital, Healing Atrium
Where: NSMC Union Hospital
Instructor: Lisa Kirshon
Please wear loose clothing. For more information please call 978-740-1022
Registration is not available at this time.