Chi Gong Workshop, Saturday, February 16th @ 10:00 a.m.
Cultivate your mind, reduce stress and strengthen your body with ancient Chinese health exercises known as five animal frolics, dao yin, and eight-piece brocade. Well-known as Health Prevention, learn mindful meditation techniques, visual imagery techniques, specialized movements and postures to enhance your health and wellness. No experience necessary.
Saturday, February 16, 10:00am to 1:00 p.m., NSMC Union Hospital, Healing Atrium
NSMC Union Hospital
Please wear loose clothing. For more information please call 978-740-1022