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Cardio is importatnt part of your overall fitness. This low impact cardio class is designed to build stamina, improve cardiovascular strength and endurance.
The class includes warm up, cardiovascular exercise, stretching and cool down.
Beginners welcome. |
| Starts:
4/8/2013
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| Ends:
6/24/2013
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| When:
Mondays from 9:40- 10:40 a.m., 10 wks
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| Where:
NSMC Wellness & Integrative Medicine Center
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| Instructor:
Joanne Ahern
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| Please wear comfortable clothing. If you have any questions, please call 978-740-1022 |
| Registration is not available at this time. |
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