Restorative yoga works to heal your body emotionally and physically. This gentle style of yoga focuses on the use of restful postures supported by props to experience relaxation in a wakeful state.
Whether you are dealing with a difficult time in your life or simply need to unwind, restorative yoga postures trigger the parasympathetic nervous system which provides the body an opportunity to heal and replenish your energy levels, physically, emotionally and spiritually.
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