Yoga with Meditation for Stress Management, Thursdays @7:30 p.m.
Experience gentle yoga postures to release muscular tension, breathing techniques to calm the mind and balance the nervous system. Various meditation techniques will be taught to train the mind for a more peaceful and healthy life.
Thursdays from 7:30- 8:30 p.m., 8 wks
NSMC Wellness & Integrative Medicine Center
Please wear comfortable clothing. If you have any questions, please call 978-740-1022