Class Details

Yoga, Sundays @ 10 a.m.
Yoga is a noncompetitive discipline that emphasizes how the body can find its own natural expression. The essence of yoga is to stretch without risk, to perform dynamic stretching sequences which enhance flexibility and strength, to tone muscles and joints, to improve functioning of the major organs of the body and reduce stress.
Starts: 6/23/2013
Ends: 8/11/2013
When: Sundays, 10 - 11:15 a.m., 8 Weeks
Where: NSMC Wellness & Integrative Medicine Center
Instructor: Judy Copp
Please wear comfortable clothing and bring a yoga mat. If you have any questions please call 978-740-1022.
Registration is not available at this time.