NSMC named Best Hospital by U.S. News & World Report for the third year in a row Learn more
Like Dr. Ernesto DaSilva and patient Nancy Marks. Like Salem Hospital, Union Hospital, MassGeneral for Children, NSMC Heart Center, North Shore Physicians Group, MassGeneral/North Shore Cancer Center and MassGeneral/North Shore Center for Outpatient Care.
Healing takes time. It takes expertise and innovation. Very smart, talented people working together to get him back on his feet again. And one who understands what it means to always be there. That's the power of Us.
The way we look at it, if you have to see more than one doctor, it's good to know that they know each other, talk to one another, and plan your care together.Learn about NSMC
At North Shore Medical Center, Us is a special way of thinking about ourselves, our responsibility, and our relationship with you. Us is complex, yes, but simple in understanding that taking care of our patients and their families is why we're here.
Seated Tai Chi is a combination of traditional and contemporary Tai Chi forms based on the popular Yang style and Sun style of Tai Chi. This form of adaptive Tai Chi is good for people with Parkinsons, MS, impaired vision, compromised balance and anyone wanting to exercise from a seated position. The format consists of gentle warm-ups, concentrated breathing, detailed teaching of the Tai Chi forms and a cool-down. With ongoing practice you can increase your range of motion, strength, balance and flexibility; reduce pain and joint stiffness, mental health and an overall sense of well being, making this program a well-balanced program to achieve the mind body connection.
Mondays, 3:30 - 4:30 p.m., 8 weeks, held in the South B Conference Room at Union Hospital.
NSMC Union Hospital
Please wear comfortable clothing. If you have any questions please call 978-740-1022.