Class Details

Yoga on the Commons, Tuesdays @ 7:30 p.m.
Yoga is a noncompetitive discipline that emphasizes how the body can find its own natural expression from outdoors! The essence of yoga is to stretch without risk, to perform dynamic stretching sequences which enhance flexibility and strength, to tone muscles and joints, to improve functioning of the major organs of the body and reduce stress. This class is appropriate for both the beginner as well as the experienced student.
Starts: 6/11/2013
Ends: 8/6/2013
When: Tuesdays from 7:30- 8:30 p.m., 8 weeks at Salem Commons (If rain, class held at NSMC Wellness Center)
Where: NSMC Wellness & Integrative Medicine Center
Instructor: Kelley Annese
Please wear comfortable clothing. If you have any questions, please call 978-740-1022
Registration is not available at this time.