Class Details

Stay Fit for A 5K, Mondays @ 6:30pm
Our Stay Fit for a 5K running program will help you reach your goal of being able to increase your endurace.  By working with an instructor, you will learn to increase speed/distance and continue strength training exercises to build muscles and stamina.  Each 60 minute class includes 30-40 minutes of running exercises and 20-30 minutes of muscle conditioning.
Starts: 8/19/2013
Ends: 11/4/2013
When: Mondays, 6:30-7:30pm, 10 Weeks, Class is held at Salem Commons.
Where: NSMC Wellness & Integrative Medicine Center
Instructor: Kim Lane
To register or for further information, please call 978-740-1022.
Registration is not available at this time.