Class Details

Yoga--Back Care, Thursday @ 6:00 p.m.
Yoga emphasizes how the body can find its own natural expression. The essence of yoga is to stretch without risk, to perform dynamic stretching sequences that enhance flexibility and strength, and to tone muscles and joints.

Taught by Marilyn Whalen, RN MS, a certified Rehabilitation Nurse for more than 20 years and certified in Cardiac Yoga at the Kripalu Center. She brings a conviction that Yoga practice is both a powerful rehabilitative tool and an opportunity to practice preventive medicine.
Starts: 9/12/2013
Ends: 11/14/2013
When: Thursdays, 6 - 7:00 p.m., 10 Weeks
Where: NSMC Wellness & Integrative Medicine Center
Instructor: Marilyn Whalen
Please wear comfortable clothing and bring a yoga mat. If you have any questions please call 978-740-1022.
Registration is not available at this time.