Class Details

Yoga, Deep Relaxation and Meditation, Thursdays @7:30 p.m.
Experience gentle yoga postures to release muscular tension, breathing techniques to calm the mind and balance the nervous system.  Various meditation techniques will be taught to train the mind for a more peaceful and healthy life. 
Starts: 9/12/2013
Ends: 11/14/2013
When: Thursdays from 7:30- 8:30 p.m., 10 wks
Where: NSMC Wellness & Integrative Medicine Center
Instructor: Kelley Annese
Please wear comfortable clothing. If you have any questions, please call 978-740-1022
Registration is not available at this time.