Class Details

Yoga Nidra: The Art of Relaxation - Workshop
This style of yoga will help restore the body, senses, and mind to their natural function using a systematic form of guided relaxation.  Learn gentle and restorative yoga poses to stretch and relax muscles while learning breath practices to bring a sense of calm and mental focus to your daily life. 
Starts: 10/20/2013
Ends: 10/20/2013
When: Sunday, October 20th, 4-6pm, held at NSMC Union Hospital in the Healing Atrium.
Where: NSMC Union Hospital
Instructor: Kelley Annese
Please wear comfortable clothing and yoga mats are available if you do not have one.
Registration is not available at this time.