Class Details

Yoga Nidra: The Art of Relaxation - Workshop
This style of yoga will help restore the body, senses, and mind to their natural function using a systematic form of guided relaxation. Learn gentle and restorative yoga poses to stretch and relax muscles while learning breath practices to bring a sense of calm and mental focus to your daily life.
Starts: 10/20/2013
Ends: 10/20/2013
When: Sunday, October 20th, 4-6pm, held at NSMC Union Hospital in the Healing Atrium.
Where: NSMC Union Hospital
Instructor: Kelley Annese
Please wear comfortable clothing and yoga mats are available if you do not have one.
Registration is not available at this time.
This style of yoga will help restore the body, senses, and mind to their natural function using a systematic form of guided relaxation.  Learn gentle and restorative yoga poses to stretch and relax muscles while learning breath practices to bring a sense of calm and mental focus to your daily life.