This style of yoga will help restore the body, senses, and mind to their natural function using a systematic form of guided relaxation. Learn gentle and restorative yoga poses to stretch and relax muscles while learning breath practices to bring a sense of calm and mental focus to your daily life.
Sunday, October 20th, 4-6pm, held at NSMC Union Hospital in the Healing Atrium.
NSMC Union Hospital
Please wear comfortable clothing and yoga mats are available if you do not have one.