Class Details

Yoga for Spinal Health, Thursdays @ 11:30 a.m.
The essence of yoga is to stretch without risk, to perform dynamic stretching sequences which enhance flexibility, strength and to tone muscles.

Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably.
Starts: 1/9/2014
Ends: 3/13/2014
When: Thursdays, 11:30 a.m. - 12:45 p.m., 10 Weeks
Where: NSMC Wellness & Integrative Medicine Center
Instructor: Elaine Wintman
Please wear comfortable clothing and bring a yoga mat. If you have any questions please call 978.740.1022.
Registration is not available at this time.