Cardio is importatnt part of your overall fitness. This low impact cardio class is designed to build stamina, improve cardiovascular strength and endurance. The class includes warm up, cardiovascular exercise, stretching and cool down. Beginners welcome.
Mondays from 9:40- 10:40 a.m., 6 weeks
NSMC Wellness & Integrative Medicine Center
Please wear comfortable clothing. If you have any questions, please call 978-740-1022