Meditation, Relaxation and Mindfulness, Sundays @ 11:30 a.m.
This class provides instruction and encouragement for you to begin a regular at-home meditation practice to reduce anxiety, improve mental clarity, and more. Also, learn proven mindfulness and stress reduction techniques you can utilize at any time to access inner peace.
Sundays, 11:30 a.m. - 12:30 p.m., 6 weeks
NSMC Wellness & Integrative Medicine Center
If you have any questions please call 978-740-1022.