Class Details

Meditation, Relaxation and Mindfulness, Sundays @ 11:30 a.m.
This class provides instruction and encouragement for you to begin a regular at-home meditation practice to reduce anxiety, improve mental clarity, and more.  Also, learn proven mindfulness and stress reduction techniques you can utilize at any time to access inner peace. 
Starts: 9/7/2014
Ends: 10/19/2014
When: Sundays, 11:30 a.m. - 12:30 p.m., 6 weeks
Where: NSMC Wellness & Integrative Medicine Center
Instructor: Judy Copp
If you have any questions please call 978-740-1022.
Registration is not available at this time.