Class Details

Light & Lively Cardio, Mondays @ 9:40 a.m.
Cardio is importatnt part of your overall fitness. This low impact cardio class is designed to build stamina, improve cardiovascular strength and endurance. The class includes warm up, cardiovascular exercise, stretching and cool down.  Beginners welcome.
Starts: 9/8/2014
Ends: 11/17/2014
When: Mondays from 9:40- 10:40 a.m., 10 wks
Where: NSMC Wellness & Integrative Medicine Center
Instructor: Joanne Ahern
Please wear comfortable clothing. If you have any questions, please call 978-740-1022
Registration is not available at this time.