A nutritious diet is fundamental to good health. North Shore Medical Center’s registered dietitians provide nutrition counseling that teaches the importance of eating a healthy and balanced diet. Patients learn basic weight management, food composition and the importance of choosing foods that support a healthy lifestyle. Appointments include a complete nutrition assessment and the creation of a personalized nutrition plan, which enables patients to meet their nutritional goals. Learn more
A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with these healthy recipes. Read more
It is important that you be mindful of how much you’re putting on your plate, using your hand to indicate appropriate portion sizes. A small handful equals approximately half a cup.