Mindfulness-Based Stress Reduction




Mindfulness-Based Stress Reduction (MBSR) is developed from the foundations of Mind Body Integrated Medicine. Participants participate in "formal" and "informal" mindfulness practices that promote healthy ways to cope with stress and life challenges.  

View and print 2017 stress reduction programs (PDF) 


Maintain or Begin your Mindfulness Practice


Meets the first Wednesday of every month, from 6-7:30 p.m., at the MassGeneral/North Shore Center for Outpatient Care in Danvers.  

January 4   February 1   March 1    April 5   May 3   June 7    July 5    August 2   September 6  
October 4   November 1   December 6       

Call 978.354.2670 to register


Mindfulness for adolescents 8-10 years old

Mindfulness is paying attention to experiences here and now with kindness and curiosity, learning how to direct and focus attention. This session supports schoolwork, test taking, athletics, creativity and friendships. Meets Thursdays, 4:30 - 5:30 p.m., 55 Highland Avenue (Highland Hall) in the auditorium on the ground floor. $120 registration fee.


Introduction to Mindfulness for 11-13 year olds

This introductory series offers teens a taste of mindfulness. The intentions are to recognize and understand signs of stress and promote healthy ways to respond to life challenges. Meets Sunday, April 2 2-4 p.m. at The Healing Atrium, 500 Lynnfield Street, Union Hospital, Lynn. Call 978-354-2670 or register online

Mindfulness for adults

Meets Tuesdays, 6 - 8:30 p.m., on the first floor of MassGeneral/North Shore Center for Outpatient Care. $375. Discounts and scholarships are available. Call 978.354.2670 to register.  



Tuition and cancellation policy


Tuition for Mindfulness programs will be refunded only if notice of withdrawal is received 7 days prior to the session start date; refund will be minus a $25 cancellation fee.

After the first class has taken place, 75% of tuition will be refunded; after the second class, 50%; after the third class, 25%. No refund will be given after that point.