Class Details

Chi Gong Workshop, Saturday, February 16th @ 10:00 a.m.
Chinese chi gong exercises to help boost the immune system and unblock stagnant energy. Learn self-acupressure techniques to help nurture your body and increase energy.
Starts: 2/16/2013
Ends: 2/16/2013
When: Saturday, February 16, 10:00am to 1:00 p.m., NSMC Union Hospital, Healing Atrium
Where: NSMC Union Hospital
Instructor: Lisa Kirshon
Please wear loose clothing. For more information please call 978-740-1022
Registration is not available at this time.
Cultivate your mind, reduce stress and strengthen your body with ancient Chinese health exercises known as five animal frolics, dao yin, and eight-piece brocade.  Well-known as Health Prevention, learn mindful meditation techniques, visual imagery techniques, specialized movements and postures to enhance your health and wellness. No experience necessary.