Class Details

Yoga from the Heart Workshop - Saturday, March 29th
Experience the health and stress benefits of yoga by learning the five stages of deep relaxation. This workshop combines a slower paced yoga practice, visualization techniques, breathwork and meditation.
Starts: 3/29/2014
Ends: 3/29/2014
When: Saturday, March 29th, 9:00 a.m. to 1:00 p.m., Union Hospital, Healing Atrium
Where: NSMC Union Hospital
Instructor: Marilyn Whalen
Please wear comfortable clothing. If you have any questions please call 978-740-1022
Registration is not available at this time.
An informative four hour workshop teaching the impact of stress on the body and how yoga can improve your health and well being. You will learn how to improve your strength, flexibility, balance, and also learn the five stages of deep relaxation techniques.  This yoga workshop will use safe and appropriate yoga modifications, using a slower paced yoga practice, visualization techniques, breath work and meditation. 

This class is taught by Marilyn Whalen, RN, MS, a certified Rehabilitation Nurse for more than 20 years. Marilyn is also certified in Cardiac Yoga at the Kripalu Center and brings a conviction that Yoga practice is both a powerful rehabilitative tool and an opportunity to practice preventive medicine.