Class Details

Monthly Back-Care Yoga
Beginners and experienced students welcome!
Starts: 4/3/2017
Ends: 4/3/2017
When: Monday 6:30-8:00 p.m., held at Union Hospital in the Healing Atrium
Where: NSMC Union Hospital
Instructor: Marilyn Whalen
Please wear comfortable clothing and bring a yoga mat. If you have any questions please call 978-825-6557.
Registration is not available at this time.
Standing, sitting, walking, and lying with ease are often over-looked in the rush of everyday life. This monthly workshop uses yoga therapy taught by certified rehab RN, Marilyn Whalen, to release tension, re-educate muscles, and dramatically improve posture and wellbeing. Suitable for anyone who has had an injury, suffers from muscular tension, or simply wants to feel more at ease in their body.