Class Details

Restorative Yoga - Workshop, Sunday, October 15th
Restorative yoga works to heal your body emotionally and physically. This gentle style of yoga focuses on the use of restful postures supported by props to experience relaxation in a wakeful state.
Starts: 10/15/2017
Ends: 10/15/2017
When: Sunday, October 15th, 4-6 p.m.
Where: NSMC Union Hospital
Instructor: Dot McKeen
Please wear comfortable clothing and bring a yoga mat. Call 978-390-6906 if you have any questions.
Registration is not available at this time.

Restorative yoga works to heal your body emotionally and physically. This gentle style of yoga focuses on the use of restful postures supported by props to experience relaxation in a wakeful state.

Whether you are dealing with a difficult time in your life or simply need to unwind, restorative yoga postures trigger the parasympathetic nervous system which provides the body an opportunity to heal and replenish your energy levels, physically, emotionally and spiritually.