Class Details

Yoga for Seniors, Mondays @ 2 p.m.
Join this gentle class for yoga stretch and strength, calming the mind, releasing stress, feeling happy in your skin, accepting yourself as you are, and living fully in the moment. Supportive modifications, use of helpful props, and breathing techniques. *Participants should be able to get up and down off the floor.
Starts: 9/11/2017
Ends: 11/20/2017
When: Mondays 2:00-3:00 p.m. 10 weeks in the Healing Atrium. No class October 9
Where: NSMC Union Hospital
Instructor: Judy Beals
Active cancer center patients at the MGH / North Shore Center for Outpatient Care may receive a discount. Please call 978-825-6557 to register for this class or inquire about discount.
Registration is not available at this time.

Join this gentle class for yoga stretch and strength, calming the mind, releasing stress, feeling happy in your skin, accepting yourself as you are, and living fully in the moment. Supportive modifications, use of helpful props, and breathing techniques.(Laughter is a good thing too!)

*Participants should be able to get up and down off the floor.

Drop in fee $12 / class