Class Details

Yoga, Wednesdays @ 5 p.m.
This class helps reduce stress and increase flexibility, balance, and strength.
Starts: 9/13/2017
Ends: 11/15/2017
When: Wednesdays, 5 - 6:00 p.m., 10 Weeks Davenport 102B
Where: NSMC Salem Hospital
Instructor: Dot McKeen
Please wear comfortable clothing and bring a yoga mat. If you have any questions please call 978-825-6557. $120 public and $70 employees

The essence of yoga is to stretch without risk, to perform dynamic stretching sequences which enhance flexibility, strength and to tone muscles.

Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably.

**Employees call for special rate**