Class Details

Yoga, Wednesdays @ 7:30 p.m.
This class helps reduce stress, increases flexibility, balance, and strength. Drop ins welcome - $15 a class (must pay by check no cash accepted)
Starts: 11/14/2018
Ends: 12/19/2018
When: Wednesdays, 7:30 - 8:45 p.m., 4 Weeks, NSMC Union Hospital (Healing Atrium) No class on November 24
Where: NSMC Union Hospital
Instructor: Nancy Long
Please wear comfortable clothing and bring a yoga mat. If you have any questions please call 978-825-6557.
Registration is not available at this time.
Yoga is a noncompetitive discipline that emphasizes how the body can find its own natural expression. The essence of yoga is to stretch without risk, to perform dynamic stretching sequences which enhance flexibility and strength, to tone muscles and joints, to improve functioning of the major organs of the body and reduce stress.