Tai Chi is a gentle, therapeutic, low-impact exercise for any age and varying physical ability and can help promote calmness, strength and stability. You will learn the fundamentals and principles of tai chi stances, walking and specialized movements and then begin learning section 1 of the classical Tai Chi long form. Train at your own level, seated or standing and enjoy the experience of feeling balanced in mind, body and spirit. This class is suitable for beginners and advanced students.
Tai Chi has been well known to help:
· Increase mobility, flexibility and balance
· Increased energy, vitality and metabolism
· Provide relief from asthma, back pain, arthritis, high blood pressure, Parkinson’s, multiple sclerosis, fibromyalgia, and more.