While it’s not a cure for cancer, yoga enhances physical and emotional wellness. Join Luba Zagachin for a journey into a peacefulness that many who have had cancer thought they had lost forever. Components of this class include: humor, gratitude, deep stretching, and breathing. Emphasis is on positive thought, listening to and honoring the body. Luba has been teaching gentle yoga to cancer patients at Massachusetts General Hospital for over 20 years.
Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably.