Class Details

Ultimate Walking for Hips and Knees, Mondays @ 2:00 p.m.
This program is a mindfulness class that supports balance, posture and progress in your walk. Includes basic core foundation of Tai-Chi, Qigong movements and Meditation.
Starts: 1/7/2019
Ends: 3/18/2019
When: Mondays at 2:00 - 3:00 p.m., 10 weeks, Union Hospital, Healing Atrium No class on Feb 18
Where: NSMC Union Hospital
Instructor: Nicanor Snow
Please wear comfortable clothing. If you have any questions, please call 978-825-6557
Registration is not available at this time.

Ultimate Walking for Hips & Knees

Increase your balance and enjoy the benefits of walking with style and technique. Learn several methods on how to stabilize your walk with confidence and balance. You were born to walk with two legs, let’s regenerate them with “Ultimate Walking”, a very simple program that gets you back on your feet with stride!

Taking steps with a sound posture affects our ability to adapt when walking or hiking on various types of terrain. With balance and a strong posture we can enjoy taking a stroll wherever we desire to go. Imagine if you can do this and meditate at the same time. You can perhaps accomplish more tasks in a day and restore your energy while walking.


This program is a mindfulness class that supports balance, posture and progress in your walk. Includes basic core foundation of Tai-Chi, Qigong movements and Meditation.