The Mindfulness-Based Stress Reduction (MBSR) program was developed at U Mass Medical Center and has been successfully taught for 30 years. It teaches both 'formal" and "informal" mindfulness practices as a foundation for helping people cultivate positive health behaviors and psychological and emotional resilience that can be effectively utilized throughout one's life.
A 10% discount will apply to registration fees received by March 1st.
The full price is $375, except in the following circumstances:
Registration deadline is March 27th
*If you are an employee, please mail a check to NSMC Family Resource Center, MassGeneral for Children at NSMC, 57 Highland Avenue, 4th floor, Salem MA 01970
Mandatory free orientation
Please email or call 978-354-2670 to confirm you will be attending the mandatory (free) orientation on March 19 OR 26 (attend one only). Orientation takes place at MassGeneral/North Shore Center for Outpatient Care, 102 Endicott Street, Danvers beginning at 6:00 p.m.