Class Details

Mindfulness-Based Stress Reduction Program
Training and practice in mindfulness, meditation, and mindful hatha yoga. Group education on how to integrate mindfulness everyday with life stresses and challenges.
Starts: 4/2/2019
Ends: 5/21/2019
When: Meets Tuesdays for 8 weeks 6-8:30 p.m.
Where: Mass General/North Shore Center for Outpatient Care
Instructor: Marguerite Roberts, MS, NP, MBSR Teacher Qualified by the Center for Mindfulness at the UMass Medical School
Price: $375.00Add to My Classes
Price (Couple): $500.00Add to My Classes

The Mindfulness-Based Stress Reduction (MBSR) program was developed at U Mass Medical Center and has been successfully taught for 30 years. It teaches both 'formal" and "informal" mindfulness practices as a foundation for helping people cultivate positive health behaviors and psychological and emotional resilience that can be effectively utilized throughout one's life.   

A 10% discount will apply to registration fees received by March 1st.

The full price is $375, except in the following circumstances:

  • Partners Employee/Student $250*
  • Sustaining $450+ 
  • Parent/Teen Combo $500 
  • Scholarship $125 (3 available per session) 

Registration deadline is March 27th

*If you are an employee, please mail a check to NSMC Family Resource Center, MassGeneral for Children at NSMC, 57 Highland Avenue, 4th floor, Salem MA 01970

Mandatory free orientation

Please email or call 978-354-2670 to confirm you will be attending the mandatory (free) orientation on March 19 OR 26 (attend one only). Orientation takes place at MassGeneral/North Shore Center for Outpatient Care, 102 Endicott Street, Danvers beginning at 6:00 p.m.