North Shore Medical Center

Class Details

Employee Yoga, Wednesdays @ 5 p.m.
This class helps reduce stress and increase flexibility, balance, and strength.
Starts: 9/11/2019
Ends: 11/13/2019
When: Wednesdays, 5 - 6:00 p.m., 10 Weeks Davenport 102B Conference Room
Where: Salem campus
Instructor: Dot McKeen
Please wear comfortable clothing and bring a yoga mat. If you have any questions please call 978-825-6557. $70 employees, please use your partners email to register
Registration is not available at this time.

The essence of yoga is to stretch without risk, to perform dynamic stretching sequences which enhance flexibility, strength and to tone muscles.

Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably.

**There is a special rate for employees. Discount already applied**