Class Details

Tai Chi, Wednesdays @ 6:00 p.m.
Tai Chi is a gentle, therapeutic, low-impact exercise for any age and varying physical ability to help increase mobility, flexibility and balance. This class is suitable for beginners and advanced students.
Starts: 8/21/2019
Ends: 10/23/2019
When: Wednesdays at 6:00 - 7:00 p.m., 10 weeks, Union Hospital, Healing Atrium
Where: NSMC Union Hospital
Instructor: Nicanor Snow
Please wear comfortable clothing. If you have any questions, please call 978-825-6557
Price: $120.00Add to My Classes
Price (Couple): $240.00Add to My Classes

Tai Chi is a gentle, therapeutic, low-impact exercise for any age and varying physical ability and can help promote calmness, strength and stability. You will learn the fundamentals and principles of tai chi stances, walking and specialized movements and then begin learning section 1 of the classical Tai Chi long form. Train at your own level, seated or standing and enjoy the experience of feeling balanced in mind, body and spirit. This class is suitable for beginners and advanced students.

Tai Chi has been well known to help:

· Increase mobility, flexibility and balance

· Increased energy, vitality and metabolism

· Provide relief from asthma, back pain, arthritis, high blood pressure, Parkinson’s, multiple sclerosis, fibromyalgia, and more.