Class Details

Yoga, Thursdays @ 5 p.m.
This class helps reduce stress , increases flexibility, balance, and strength. Drop ins welcome - $15 a class (must pay by check no cash accepted)
Starts: 1/9/2020
Ends: 3/12/2020
When: Thursdays, 5 p.m. - 6:15 p.m., 10 Weeks, NSMC SALEM Hospital Davenport 102B
Where: Salem campus
Instructor: Nancy Long
Please wear comfortable clothing and bring a yoga mat. If you have any questions please call 978-825-6557.
Registration is not available at this time.

The essence of yoga is to stretch without risk, to perform dynamic stretching sequences which enhance flexibility, strength and to tone muscles.

Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably.