A weight training program to increase your strength, improve your bone density, balance and posture. In this class you will use free weights, bands and bars for a upper and lower body strength training.
This four hour workshop teaches the impact of stress on the body and how yoga can improve your health and well being.
NSMC is a Boston area hospital providing exceptional healthcare to North Shore families. Our North Shore physicians include internal medicine specialists, family medicine specialists, pediatric primary care, cardio vascular surgeons, gastric banding surgeons, gastrointestinal surgeons, Salem orthopedic surgeons, and much more. See all of our services
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Swati Kodali, MD, is an internal medicine physician with NSPG who sees patients in Danvers.