Classes and Groups

Wellness and Integrative Medicine at North Shore Medical Center includes classes and services offered at locations in Salem, Danvers and Lynn. Specially-trained complementary medicine practitioners promote optimal health and healing of mind, body and spirit through the classes and services they provide.
Health and Wellness Classes at North Shore Medical Center


Register and pay online.


Or, view and print a listing of our current wellness classes and services.   





Wellness Services

Acupuncture, Gym Membership , Hypnotherapy , Massage Therapy, Reiki, Smoking Cessation

Wellness Classes


Our Wellness classes include a variety of Yoga options (including Yoga for Back Care, Yoga for Cancer Care, Yoga for Chronic Pain, Yogalates). We offer Chair Strength Training for Seniors, Chi Gong, our popular Strong Women Program, as well as Tai Chi and Zumba for Beginners.

We also offer a LEARN program for Weight Loss and Meditation Relaxation and Mindfulness. See all wellness classes     


Cancer Center Wellness

Discounted and free workshops and wellness services for patients receiving treatment at Mass General/North Shore Cancer Center.

Childbirth/Parenting Classes

NSMC is working on a permanent plan to continue offering education for our new and expectant parents. In the interim we will offer a few classes that are free to all participants. The cost associated with these classes will resume after our next class in April, 2014. Click to view classes and dates. 


Breastfeeding Support Group

NSMC also offers a free, drop-in breastfeeding support group. Fridays, 9-11, in the Trustees conference room on Davenport 4 of NSMC Salem Hospital.


Diabetes Management Program Classes

Diabetes Management classes are offered at NSMC Salem Hospital and NSMC Union Hospital. Individual nutrition evaluation, nursing evaluation, education classes, insulin training and blood glucose monitoring.