Classes and Groups

Wellness and Integrative Medicine at North Shore Medical Center includes classes and services offered at locations in Salem, Danvers and Lynn. Specially-trained complementary medicine practitioners promote optimal health and healing of mind, body and spirit through the classes and services they provide.
Health and Wellness Classes at North Shore Medical Center
Spring 2015 sessions

Check out our full offering!

Call 978.740.1022 to find out if your class is canceled due to weather.

Class refund and cancellation policies

Gym Membership

Gym Membership

Wellness Services

Acupuncture , Hypnotherapy , Massage Therapy, Reiki

Wellness Classes

Our Wellness classes include a variety of Yoga options (including Yoga for Back Care, Yoga for Cancer Care, Yoga for Chronic Pain, and Yogalates). We offer Chair Strength Training for Seniors, Chi Gong, our popular Strong Women Program, as well as Tai Chi, Light & Lively Cardio and Pilates.

We also offer a LEARN program for Weight Loss and Meditation Relaxation and Mindfulness. See all wellness classes     

Cancer Center Wellness

Discounted and free workshops and wellness services for patients receiving treatment at Mass General/North Shore Cancer Center.

Childbirth/Parenting Classes

NSMC offers serveral classes for new parents. Click to view classes and dates. 

Breastfeeding Support Group

NSMC also offers a free, drop-in breastfeeding support group. Fridays, 9-11, in the Trustees conference room on Davenport 4 of NSMC Salem Hospital.

Diabetes Management Program Classes

Diabetes Management classes are offered at NSMC Salem Hospital and NSMC Union Hospital. Individual nutrition evaluation, nursing evaluation, education classes, insulin training and blood glucose monitoring.