Classes and Groups
Wellness and Integrative Medicine at North Shore Medical Center includes classes and services offered at locations in Salem, Danvers and Lynn. Specially-trained complementary medicine practitioners promote optimal health and healing of mind, body and spirit through the classes and services they provide. Check out our winter 2015 sessions
of a cardio drumming class
Acupuncture , Hypnotherapy , Massage Therapy, Reiki
Our Wellness classes include a variety of Yoga options (including Yoga for Back Care, Yoga for Cancer Care, Yoga for Chronic Pain, Yogalates). We offer Chair Strength Training for Seniors, Chi Gong, our popular Strong Women Program, as well as Tai Chi and Zumba for Beginners.
We also offer a LEARN program for Weight Loss and Meditation Relaxation and Mindfulness. See all wellness classes
Discounted and free
Cancer Center Wellness
workshops and wellness services for patients receiving treatment at Mass General/North Shore Cancer Center.
NSMC offers serveral classes for new parents. Click to view classes and dates.
Breastfeeding Support Group
NSMC also offers a free, drop-in breastfeeding support group. Fridays, 9-11, in the Trustees conference room on Davenport 4 of NSMC Salem Hospital.
Diabetes Management Program Classes
classes are offered at NSMC Salem Hospital and NSMC Union Hospital. Individual nutrition evaluation, nursing evaluation, education classes, insulin training and blood glucose monitoring.