Classes and Groups

The Wellness & Integrative Medicine program offers classes and services at locations in Salem, Danvers and Lynn. Specially-trained complementary medicine practitioners promote optimal health and healing of the mind, body and spirit through the classes and services they provide.  

Browse and register online or call 978.740.1022

Read the latest Wellness ad featuring all classes



Wellness Services
Salem, Danvers, Lynn

Wellness Classes

Salem, Danvers, Lynn

  • Back Care Yoga
  • Chair Strength Training for Seniors
  • Chi Gong
  • Exercise for Cancer Care
  • Fun & Fit Program (exercise for overweight teens)
  • Gentle Yoga
  • LEARN Program for Weight Loss
  • Meditation, Relaxation and Mindfulness
  • Pilates
  • Postpartum Yoga (moms and babies)
  • Prenatal Yoga
  • Strong Women Program
  • Tai Chi
  • Total Body Conditioning
  • Yoga for Cancer Care
  • Yogalates

Cancer Center

Discounted and free workshops and wellness services for patients receiving treatment at Mass General/North Shore Cancer Center

Childbirth/Parenting

The Birthplace partners with Isis Parenting to provide childbirth education, breastfeeding and newborn care classes to our patients. All classes take place at NSMC Salem Hospital. View class calendar and register online for childbirth education, breastfeeding and newborn care classes. (Select "North Shore Medical Center" from the "Location" pulldown and "Prenatal" from the "Choose Category" pulldown.)

Breastfeeding Support Group

NSMC also offers a free, drop-in breastfeeding support group. Fridays, 9-11, in the Trustees conference room on Davenport 4 of NSMC Salem Hospital.

Diabetes Management

Diabetes Management classes are offered at NSMC Salem Hospital and NSMC Union Hospital. Individual nutrition evaluation, nursing evaluation, education classes, insulin training and blood glucose monitoring.