Classes and Groups

NSMC Wellness and Integrative Medicine classes and services are taught by trained complementary medicine practitioners. These classes and services promote optimal health and healing of mind, body and spirit.

Class refund and cancellation policies

Call 978.740.1022 to find out if your class is canceled due to weather.


Wellness services include:

Wellness classes include: 

  • Chair Strength Training for Seniors 
  • Chi Gong
  • Light & Lively Cardio
  • Pilates
  • Strong Women Program
  • Tai Chi
  • Yoga for Back Care
  • Yoga for Cancer Care
  • Yoga for Chronic Pain
  • Yogalates
We also offer:


Cancer Center Wellness

Discounted and free workshops and wellness services for patients receiving treatment at Mass General/North Shore Cancer Center.


Childbirth/Parenting Classes

NSMC offers serveral classes for new parents. Click to view classes and dates.