Mindfulness-Based Stress Reduction

Mindfulness Programs for all ages

Offered by Marguerite Roberts, MS, NP

Virtual Begin or Maintain Your Mindfulness Practice  

• Open monthly sessions with guided meditation and mindful movement, for anyone in the community, no is experience needed. Meets the first Wednesday of every month, 6–7 pm. To register click here or email ithomson@partners.org for more information

Mindfulness to Care for NSMC Clinicians in this Time of Covid-19

• The following recordings were made from a virtual series offered to better support recovery, resilience and the well-being of our NSMC clinicians through this time of Covid-19. 
• Body Scan    
• Following the Breath     
• Mindful movement 
• Coming to senses and gratitude     
• Mountain practice

Due to the outbreak of Covid-19 the following mindfulness programs have been suspended. We intend to resume in-person programs when safety allows.

• Mindfulness Practice for NSMC Clinicians
• Mindfulness-based Stress Reduction for Adults
• Mindfulness for High School Students 
• Mindfulness for Middle School Students 
  

Behavioral Health offerings are made possible by the generous support of the Merry Mixers. Learn more