Mindfulness-Based Stress Reduction


All programs are open to everyone. You do not need to be an NSMC patient.

Mindfulness-Based Stress Reduction (MBSR) is developed from the foundations of Mind Body Integrated Medicine. Participants participate in "formal" and "informal" mindfulness practices that promote healthy ways to cope with stress and life challenges.


11-13 years old  4/5

Learn practices to focus attention on awareness, with kindness and curiosity.  Meets Sunday 2-4 p.m. at 55 Highland Hall (auditorium). Call 978-354-2670.  12.1.19  REGISTER  


Begin Or Maintain Your Mindfulness for Adults, ongoing

Meets the first Wednesday of every month, from 6 - 7:30 p.m., at the Mass General/North Shore Center for Outpatient Care.  2/5, 3/4, 4/1, 5/6, 6/3, 7/1, 8/5, 9/2, 10/7, 11/4 and 12/2 Call 978.354.2670 to register. Free and open to 18+. adults.   No experience or registration necessary.

8-Week Evening Classes for Adults  4/7

Meets Tuesdays, 6 - 8:30 p.m., on the first floor of Mass General/North Shore Center for Outpatient Care. Participants will experience how to integrate and apply Mindfulness in their everyday lives. $375. Discounts and scholarships are available. Call 978.354.2670.  10.1.19  REGISTER   

6-Week Mindfulness for Teens  1/21

Meets Tuesdays, 6 - 7:30 p.m., on the first floor of Mass General/North Shore Center for Outpatient Care. $120. Discounts and scholarships are available. Call 978.354.2670.  12.21.20  REGISTER   


Mindful Practice for NSMC Clinicians: Enhancing Quality of Care, Caring and Resilience    4/1

The goal of this interactive course is to improve resilience and well-being, while promoting quality of care and joy in clinical practice. Meets Wednesdays for five consecutive weeks  6 - 7:30 p.m., at Mass General/ North Shore Center for Outpatient Care. Free. Call 978.354.2670 to register.

Next series starts April 1   REGISTER

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Tuition and cancellation policy

Tuition for Mindfulness programs will be refunded only if notice of withdrawal is received 7 days prior to the session start date; refund will be minus a $25 cancellation fee. After the first class has taken place, 75% of tuition will be refunded; after the second class, 50%; after the third class, 25%. No refund will be given after that point.