Mindfulness-Based Stress Reduction



Mindfulness-Based Stress Reduction (MBSR) is developed from the foundations of Mind Body Integrated Medicine. Participants participate in "formal" and "informal" mindfulness practices that promote healthy ways to cope with stress and life challenges.


  • 11-13 years old

    This introductory series offers teens a taste of mindfulness. The intentions are to recognize and understand signs of stress and promote healthy ways to respond to life challenges. Meets Sunday, April 8 2-4 p.m. at The Healing Atrium, 500 Lynnfield Street, Union Hospital, Lynn. Call 978-354-2670. 

    December 2  
    Register online

  • High School

    This introductory series offers teens a taste of mindfulness. The intentions are to recognize and understand signs of stress and promote healthy ways to respond to life challenges. Meets Tuesday's, January 8 - February 12, 2019, 6-7:30 p.m. MassGeneral / North Shore Center for Outpatient Care, 102 Endicott St., Danvers. Call 978-354-2670 

    January 8  
    Register online

  • Maintain Or Begin Your Mindfulness for Adults
  • Evening Classes for Adults

     October 2   Register online



Tuition and cancellation policy

Tuition for Mindfulness programs will be refunded only if notice of withdrawal is received 7 days prior to the session start date; refund will be minus a $25 cancellation fee. After the first class has taken place, 75% of tuition will be refunded; after the second class, 50%; after the third class, 25%. No refund will be given after that point.